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Are You A Comfort Eater? Quiz
This quiz is about you and your eating. These questions will help you understand the psychology or emotion behind your eating. Start to release overeating today, with Shelley.
Shelley Treacher, BACP Accred.
As seen on ITV SW News, in The Independent & The Stress, Anxiety & Binge-Eating Recovery Podcast
How I can help you to release comfort eating.
Subscribe here for 'Comfort Eating Recovery Starter Kit', to start your journey of freedom from food obsession.
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Email
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Your email
What is today's date?
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MM
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DD
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YYYY
About you: Tell me about your life right now (the details; where you live, your job, are you married? Do you have kids? Pets?)
Your answer
What does your typical day look like?
Your answer
What are your favourite parts about your life?
Your answer
What interests you on social media/ what groups are you a member of?
Your answer
About your eating: Tell me your story. What's your experience of battling with eating so far?
Your answer
Do you use food to comfort yourself...
A little
Often
Constantly
Sporadically
Clear selection
What situations do you tend to binge eat or eat in a disordered way, the most? (check all that apply)
Night time, when alone
Night time, regardless of who's there
When I come home from work because of stress
When I'm bored
When I'm tired
When someone criticises me
When I'm stressed
When I'm angry
When I've been "good with eating" for too long
On a special occasion or holiday
When I tell myself I'll regret it later if I don't eat "this" or "the most I can now"
Other:
What are the main thoughts you have right before you overeat?
Your answer
What triggers a comfort eating episode for you?
Your answer
What do you feel food does for you? (Why do you use food for comfort)
Your answer
What does overeating cost you?
Your answer
Briefly, what was your childhood like? What, if any, incidents in your past may have contributed to your desire to overeat?
Your answer
About your current support for dealing with eating: Who or what do you currently, or have you ever used, for support in this area?
Your answer
What’s working for you now? What do you like about it?
Your answer
About the future: How important is this for you to handle right now?
Your answer
What would get better in your life if this was a non-issue?
Your answer
About how to help you: Have you ever paid for a product or service to help with your eating?
Your answer
If not, what has stopped you?
Your answer
If yes, what did you like best about it?
Your answer
What do you wish companies/programmes understood about your comfort eating to be able to help you?
Your answer
Would you pay for a programme designed to help you with your eating?
Yes
No
Maybe
Clear selection
If yes, how would you like this to be taught? (Tick as many as apply)
In person in a small group (after Covid)
In an online group ( a group internet call)
Online videos, audios and readings; fully self guided
With community support (eg closed FB group)
1 on 1 individual support
A mix of self guided options and group support
A mix of all
Other:
If I could wave a magic wand, and your disordered eating was gone, what would your life look and feel like?
Your answer
And finally! Would you like to be kept up to date with my offers, courses and writing on disordered eating? *
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Yes
No thankyou, not at this time.
Please let me know here if you would like a personal response from me (optional).
You can also contact me here:
https://www.bristolcounselling.co.uk/contact-shelley
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Yes
No thank you, not at this time.
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